Welcome to Body Doubling!
Ready
00:00
Total Remaining:
00:00
Setup Phase:
- Grab some water, set up your space, and get comfortable.
- Brainstorm some things you could do in this session.
- Choose 1 or 2 things to focus on today.
- If it helps, share your plans in chat. Totally optional.
Remember:
- You don’t have to finish these today. Let’s just start for now.
- Don’t force yourself. Do what you can.
- Finished your setup? Feel free to start.
Focus Block:
- Pick one of your tasks.
- Think of one small first step that feels doable, like “just” opening your inbox or setting up your workout gear.
- Take that small step to get motivation. Don’t worry about doing the whole task right now.
- Rinse and repeat
Tips:
- Ease in, don’t start with the hardest part.
- Use your environment: play focusing music, open a window, grab a drink or change workspaces.
Break Time:
Relax, move around or share something!
Wrap-Up:
- Make any finishing touches to wrap up.
- Take some quick notes for next time: What did you do? Where did you stop? What ideas came to your mind? Write it down so you can safely let go for today.
- Share your progress if you feel like it.
- Celebrate! 🎉
- Camera is optional
- Mute mic during focus
- Feel free to skip breaks
- Join, leave or pause anytime
