How much time is your current pattern costing you?

🕒
Hours lost per day To procrastination, overwhelm, restarting, task-switching, or getting stuck
📅
Days per week this happens How often this pattern shows up in real life
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Estimated value per hour Optional, but useful for clients whose ADHD affects work or income
🔓
Realistic recovery rate We are not pretending coaching magically fixes everything. Start with what feels believable.

Current cost

⏳ 10 hours lost per week

📆 40 hours lost per month

💸 €1,200 of potential value leaking monthly

What you could realistically get back

⬆️ 5 hours regained per week

🚀 20 hours regained per month

💚 €600 of value protected monthly

Even getting back 50% of your lost time could mean one extra focused workday every week.