Brainstorm

Write down anything you did that felt satisfying for you. Big or small, anything counts! Similar or repeated experiences count separately.

0 items

Use categories to organize your list.

Answer questions to get more ideas.

Use reminders to remember more things.

My List

What did you realize or notice while making your list?

What patterns did you identify?

How did reviewing this list make you feel?

What does remembering these special moments do for you?

What strong emotions come up when you review your list?

What does this do for your ability to initiate new positive actions?

Download your list and bring it to coaching for help with recognizing patterns, talents, strengths, and qualities.

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