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Finally get unstuck and make real progress together — with structured Group Coaching for ADHD!

See How It Works!

Does this sound familiar?

  • You know what to do, but it’s hard to get started on your own

  • You want to build habits, but need external structure to stay consistent

  • You need a framework and accountability to make you take action

  • You get stuck waiting for motivation instead of making steady progress

  • You’re overwhelmed, and wish someone else could help you stay on track

You don't have to fight this alone!

Group Coaching gives you the support
and structure to finally make progress.

In just 4 months, you will:

  • Get things done together — and learn how to do it on your own

  • Form lasting habits, with shared structure and accountability

  • Build a custom toolkit of strategies that actually work for your brain

  • Take action and make visible progress, even on the harder days

  • Stay on track and reach your goals with group motivation and support

This is what real change
is like for my coachees:

Katharina

Felicia

Jordan

Bryan

Let's make that
happen for you!

I’m Coach Antonia, and I’ll take you from overwhelm to action!

After personally coaching over 100+ ADHDers, I created this program to provide you the powerful structure of 1:1 coaching with the effortless motivation of group support—so you can finally get unstuck and take action!

 

This 4-month program includes:

  • Weekly group coaching in intimate groups of up to 6 members

  • Weekly body doubling sessions to get things done together (optional)

  • A private Discord community to stay motivated and share wins (optional)

  • A structured roadmap to understand your brain and build a life that works for you!

Check Out Our Schedule!

Here's Our 4-Month Roadmap:

Day 0-30

1️⃣ Get Clarity

 

➡️ Understand how your ADHD works — and why past strategies may have failed

 

➡️ Identify your biggest roadblocks (procrastination, time blindness, overwhelm, etc.)

 

➡️ Set clear goals and create your personal success plan for the program

 

Day 0-30

Day 30-60

2️⃣ Get Organized

 

➡️ Set up ADHD-friendly systems to support and work with your brain (calendar, tasks, habits, etc.)

 

➡️ Learn practical strategies to manage executive dysfunction and work with your energy

 

➡️ Build low-friction, flexible routines that give you structure and motivation without feeling confined

 

Day 30-60

Day 60-90

3️⃣ Experiment and Refine

 

➡️ Put your new systems into action together, and adjust them as needed

 

➡️ Try different approaches to find what actually works in your life

 

➡️ Use the power of group accountability to stay consistent and push through setbacks

 

Day 60-90

Last 30 Days

4️⃣ See the Results ✨

 

➡️ Reach meaningful milestones toward your biggest goals

 

➡️ Build sustainable habits, systems, and routines that last long beyond the program

 

➡️ Leave with a structure you can trust and maintain even without weekly sessions

 

Last 30 Days

Here's our next group schedule:

Group A Starts: March 3rd

Next Upcoming Event

Group Coaching Session (A) ✅

3 March 2026
- Zoom
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Here's our upcoming schedule:

Group A: Starts March 3rd

Next Upcoming Event

Group Coaching Session (A) ✅

3 March 2026
- Zoom
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Group B: Starts March 5th

Next Upcoming Event

Group Coaching Session (B) ✅

5 March 2026
- Zoom
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Ready to join the next group?

For just € 195/month (for 4 months) , you'll get:

  • 4 Deep-Work Sessions: 90 minutes of structured, group focus for your most important tasks

  • The 5-Minute Spark: The motivation to overcome task paralysis and get started immediately

  • A Weekly Reset: A dedicated opportunity to handle chores and admin before they pile up

  • Community Access: A private Discord space to make friends, share wins, and join fun events

✨ Get Your Monthly Pass! ✨

Billed monthly. Cancel anytime.

All plans include:

  • Hands-on support with your calendar, tasks, emails, budget and more

  • Customized strategies for your lifestyle

  • Research-backed answers to all of your questions

  • Written notes and action steps after each session

  • Lifetime access to all of your resources

  • Flexible session scheduling - skip, cancel or reschedule as needed

Frequently asked questions:

No and no! While we love seeing your face for accountability, you don't have to be on camera if you don't want to. If you're moving around a lot (cleaning or cooking), it’s actually better to leave it off.

Nope. If you feel like your brain struggles with focus and you think body doubling will help, you are more than welcome here.

Whatever you want! You can work, study, do admin tasks, cook, clean, answer your messages, exercise or journal. If it's on your list, this is the place to get it done.

Nope! You can come as you are and go with the flow. We'll do the task planning together during the first 10 minutes of the session.

We'll follow a structured rhythm to keep your brain engaged:

 

  • 10 min: Introduction & Planning
  • 20 min: Focus Block #1
  • 5 min: Break
  • 20 min: Focus Block #2
  • 5 min: Break
  • 20 min: Focus Block #3
  • 10 min: Wrap up & Discussion

No problem. You can join any sessions that fit your schedule, even if you're running late.

Possibly! If enough people ask for it, I can move session slots to accommodate the majority or add extra weekly meetings in the future.

No worries. You can cancel your subscription any time.

Any other questions?

⬇️ Send me a message below ⬇️

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