Group Coaching is
coming soon!

Group Coaching is coming soon!

Join the waitlist to get notified when it's
ready and receive a special promotion.

Join the waitlist to get notified when it's ready and receive a special promotion.

Get unstuck and make progress together, with Group Coaching
for ADHD!

Get unstuck and make progress together, with Group Coaching for ADHD!

Does this sound familiar?

You know what to do, but it’s hard to get started on your own
You want to build habits, but need external structure to stay consistent
You need structure and accountability to make you take action
You get stuck waiting for motivation instead of making steady progress
You’re overwhelmed, and wish someone else would help you stay on track

Group Coaching gives you the structure and support to finally break through!

Group Coaching gives you the structure
and support to finally break through!

In coaching, you will:

Get things done together, and learn how to do it on your own
Form lasting habits, with shared structure and accountability
Build a toolkit of strategies that actually work in your life
Take action and make visible progress, even on the hard days
Stay on track and reach your goals with group motivation and support!

This is what real change
is like for my coachees:

Let's make that happen for you!

Let's make that
happen for you!

This is how the change happens:

This is how the
change happens:

4 Months of ADHD Coaching in a small group of 6
Weekly Body Doubling Sessions to get things done together (optional)
Regular Focus Rounds where everyone gets a turn in the center
A Structured Roadmap to understand ADHD and build a life that works for you
A Private Community to stay motivated, share wins and make friends

Here’s our step-by-step roadmap:

Month 1

1️⃣ Get Clarity

➡️ Understand your ADHD and why past strategies may have failed

➡️ Identify your biggest roadblocks

➡️ Set clear goals and create your personal success plan

Month 1

Month 2

2️⃣ Get Organized

➡️ Set up ADHD-friendly systems to support your brain (calendar, tasks, habits, etc.)

➡️ Learn practical strategies to manage executive dysfunction and work with your energy

➡️ Start building flexible routines that give you structure and motivation

Month 2

Month 3

3️⃣ Learn & Experiment

➡️ Put your new systems to action together and refine them with our help

➡️ Try different approaches to find out what works best in your life

➡️ Use group accountability to stay consistent and push through the setbacks

Month 3

Month 4

4️⃣ Get Results ✨

➡️ Reach powerful milestones toward your biggest goals

➡️ Build sustainable habits, systems, and routines that last long beyond the program

➡️ Leave with structure and momentum you can maintain even without weekly sessions!

Month 4

Founding member special!

Join one of the first groups to get 4 months of coaching and community for just €247 €197/month!

Join the first groups to get 4 months of coaching
and community for just €247 €197/month!

Here's our upcoming
schedule:

Here's our upcoming schedule:

Group A Starts: March 17th

Next Upcoming Event

Group Coaching A ✅

5 May 2026

- Zoom

00
days
00
hours
00
minutes
00
seconds

EVENT DETAIL

05 May

4:00 pm - 5:30 pm

Group Coaching A ✅

12 May

4:00 pm - 5:30 pm

Group Coaching A ✅

19 May

4:00 pm - 5:30 pm

Group Coaching A ✅

No event found!

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I’ll take you from overwhelm to action!

I’ll take you from
overwhelm to action!

Hi, I’m Antonia! I’m a certified ADHD Coach and Content Creator, Bachelor of Science, and Cat Mom. But most importantly – I’m a deeply accepting ADHDer who knows how to work with our nature, not against it!

After personally coaching over 150+ ADHDers, I created this program to provide you both the powerful structure of 1:1 coaching and the effortless motivation of group accountability!

I’m here to give you:

ADHD-friendly strategies that actually work
A new understanding of how your brain functions
A judgment-free space to learn, grow, and reach your goals!

Frequently asked questions:

Do I need to talk or be on camera?

No and no! While we love seeing your face for accountability, you don't have to be on camera if you don't want to. If you're moving around a lot (cleaning or cooking), it’s actually better to leave it off.

Do I need a diagnosis to join?

Nope. If you feel like your brain struggles with focus and you think body doubling will help, you are more than welcome here.

What can I do in the sessions?

Whatever you want! You can work, study, do admin tasks, cook, clean, answer your messages, exercise or journal. If it's on your list, this is the place to get it done.

Do I need to prepare anything before we meet?

Nope! You can come as you are and go with the flow. We'll do the task planning together during the first 10 minutes of the session.

What will the sessions be like?

We'll follow a structured rhythm to keep your brain engaged:

What if I can't make it to all 4 sessions (or I'm late)?

No problem. You can join any sessions that fit your schedule, even if you're running late.

Will you offer other times in the future?

Possibly! If enough people ask for it, I can move session slots to accommodate the majority or add extra weekly meetings in the future.

What if I need to pause or stop my subscription?

No worries. You can cancel your subscription any time.

Still have some questions?

⬇️ Send me a message ⬇️