10x Your Focus & Productivity with Personal Coaching for ADHD!

Get the structure and support you need to get unstuck, get things done,and turn your potential into consistent results!

500+ ADHDers getting things done!

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Does this sound familiar?

  • You know what to do, but you can’t make yourself start

  • You want to build habits, but you can't stay consistent

  • You wait for motivation, instead of making progress

  • You need pressure to make you take action

  • You’re tired of wasting time and potential

You're not lazy or incapable. You just need a different approach!

You're not lazy or incapable.
You just need a different approach!

In coaching, you will:

Hear it first hand from
past coachees:

Let's make that happen for you!

Your 3 paths to success:

* We’ll choose the best one on your free call.

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Quick Win Sprint

1 Month

Best for trying coaching or getting fast support for one specific problem.

You get:

  • 4x60-Min. Personal Coaching

  • 4x90-Min. Body Doubling

    (optional)

  • Private Community Access

Investment:

€449 one-time

(savings on longer plans)

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Momentum Builder

3 Months

Best if you want to build new habits and see real progress.

You get:

  • 12x60-Min. Personal Coaching

  • 12x90-Min. Body Doubling

    (optional)

  • Everything from Quick Win Sprint

Plus:

  • Personal Action Plan ✨

  • Family or Friends Coaching ✨

    (optional)

  • Options to Pause or Cancel ✨

Investment:

€449 €399/month

for 3 months

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Full Transformation

6 Months

Best if you want lasting change and are serious about your goals.

You get:

  • 24x60-Min. Personal Coaching

  • 24x90-Min. Body Doubling

    (optional)

  • Everything from Momentum Builder

Plus:

  • Visual Progress Tracking ✨

  • Text Support Between Calls ✨

Investment:

€449 €349/month

for 6 months

Here's how it works:

STEP 1

Book your free call

We’ll talk about your current goals and struggles. I’ll show you how I help, and you can ask me anything. No pressure!

STEP 2

Choose your ideal path

I’ll listen, understand what you need and recommend the coaching option that fits you best.

STEP 3

We’ll build your new system

We’ll create a clear action plan, find strategies that work for you, and build up a complete system to help you manage your life.

STEP 4

You’ll see the results!

You’ll get more done, stay on track more consistently, and see your goals moving forward each week!

Hi, I'm Coach Antonia!

I help ADHDers go from
overwhelm to action.

You're in the right place

I spent years fighting my brain before I got diagnosed. I tried everything — hacks, systems, routines. Nothing worked… until I started using a different approach.
Today, I’m an experienced ADHD Coach and Content Creator with a Bachelor of Science. But more importantly, I learned how to stop fighting my brain and work with it instead!

Now I’m here to give you:

ADHD strategies that work in your life

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A new understanding of your lovely brain

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A judgement-free space to succeed!

Everything I teach is based on years of working with ADHDers, coaching 150+ clients and seeing what actually works.

Let's see if we're a fit!

↓ Book your free call ↓

Frequently asked questions:

Nope! Not everyone has access to formal assessment. If ADHD resonates with your experience, you're in the right place. 

That's totally normal! We all have our ups and downs, and in coaching, we use them as data.

 

This helps us find out what works for you and what doesn't. So we experiment, adjust, and build systems that actually fit your lifestyle!

Progress looks different for everyone. In the first few weeks, the work is often 80% internal shifts (mindset) and 20% action. Once those lessons click and you truly understand how your brain works, progress naturally speeds up.

 

Also, we go at your capacity. Sometimes life gets demanding, and we have to slow down. There's no need for you to burn out.

However you need it to look that day! But generally:

 

We meet on Zoom, check in, talk through whatever is on your mind, and figure out the next steps. I take notes and send you a summary after.

 

Using your camera is helpful but optional.

I usually coach on weekday afternoons (European time).

 

If that doesn’t fit your schedule, book your free call and we’ll discuss a time that works for us both!

Just bring whatever is on your mind. You don't need to have homework, specific questions, or any preparation.

 

We’ll get clarity and figure out the next steps together.

Most people need at least 2–3 months to start seeing results. For a deeper transformation, 5–6 months is a great goal.

 

You can start with a shorter commitment and we can adjust as you go.

Life happens, so if you need to pause, we can put your remaining sessions on hold for up to 6 months. 

 

If you decide to stop coaching within the first 14 days, you’ll receive a full refund (minus any sessions we’ve already had). Beyond that window, a refund is only possible in exceptional circumstances.

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