Get Started

Get things done together
with Body Doubling for ADHD!

Join weekly group focus sessions guided by a dedicated ADHD coach. Together, we will get started faster, stay focused for longer, and make consistent progress!

✨ Get Started Today
See How It Works

500+ ADHDers getting things done!

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5-Min. Setup

Let's end procrastination together!

Whether it's...

Tasks move much faster
when you're not alone!

You'll instantly feel the difference:

Working Alone 👎

Spending hours in task paralysis

Feeling guilty, falling behind

Quitting early when the spark fades

Tasks piling up and feeling impossible

Body Doubling 👍

Getting started in a few minutes

Feeling motivated, making progress

Powering through the hard parts together

Checking things off before they pile up

Working Alone 👎 Body Doubling 👍
Spending hours in task paralysis
Getting started in a few minutes
Feeling guilty, falling behind
Feeling motivated, making progress
Quitting early when the spark fades
Powering through the hard parts together
Tasks piling up and feeling impossible
Checking things off before they pile up

This is the #1 ADHD Tool!

Working with others is one of the most powerful ways to boost focus and avoid procrastination! At ADHD University, we do it online.

 

Each week, you get:

  • 90 Minutes of guided group focus

  • Powerful motivation to help you start fast

  • A distraction-free space to stay focused

  • More things done in one hour than you usually do in a day!

🗓️ Check Our Schedule!

Here's how it works:

1️⃣ Jump in anytime

We host one 90-minute session per week. Join and leave as you need.

2️⃣ Set an intention

We’ll start by setting some goals for the session. I’ll guide you through with a simple plan.

3️⃣ Get in the flow

Then we’ll mute our microphones and start our first focus block. A timer will count down our progress and remind us to take breaks.

4️⃣ Wrap up strong

We’ll do 3 short focus blocks with breaks, then wrap up together and celebrate our progress!

Here's our upcoming schedule:

Here's our upcoming schedule:

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Let's get things done together!

For just €34/month, you'll get:

  • 4x90-Min. Body Doubling Sessions:
    Structured group focus for your most important tasks

  • Your Personal Session Guide:
    A digital workflow to plan tasks and track your progress

  • The 5-Min. Spark:
    Motivation to overcome paralysis and start right away

  • A Weekly Reset:
    Dedicated time to clear tasks before they pile up

  • A Private Community:
    To make ADHD friends, share stories and join fun events!

✨ Get Your Monthly Pass! ✨

Billed monthly. Cancel anytime.

Frequently asked questions:

No and no! While we love seeing your face for accountability, you don't have to be on camera if you don't want to. If you're moving around a lot (cleaning or cooking), it’s actually better to leave it off.

Nope. If you feel like your brain struggles with focus and you think body doubling will help, you are more than welcome here.

Whatever you want! You can work, study, do admin tasks, cook, clean, answer your messages, exercise or journal. If it's on your list, this is the place to get it done.

Nope! You can come as you are and go with the flow. We'll do the task planning together during the first 10 minutes of the session.

We'll follow a structured rhythm to keep your brain engaged:

 

  • 10 min: Introduction & Planning
  • 20 min: Focus Block #1
  • 5 min: Break
  • 20 min: Focus Block #2
  • 5 min: Break
  • 20 min: Focus Block #3
  • 10 min: Wrap up & Discussion

No problem. You can join any sessions that fit your schedule, even if you're running late.

Possibly! If enough people ask for it, I can move session slots to accommodate the majority or add extra weekly meetings in the future.

No worries. You can cancel your subscription any time.

Still have some questions?

⬇️ Send me a message ⬇️

Contact Form (Coaching Sales Pages)