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Get things done together — with Body Doubling for ADHD!

See How It Works!

Does this sound familiar?

  • You're sitting at your desk, staring at the same task for hours

  • You have a "to-do" list, but actually starting it feels impossible

  • You work better at a café or library, but you can't always go

  • You're so much more focused when working around others

  • You're tired of wasting time and feeling unproductive

Tasks move much faster
when you're not alone!

Whether it's...

You'll instantly feel the difference:

Working Alone 👎 Body Doubling 👍
Spending hours in task paralysis
Getting started within the first 5 minutes
Feeling guilty and falling behind
Feeling motivated and making progress
Quitting as soon as the spark fades
Powering through the hard parts together
Tasks piling up and feeling impossible
Checking things off and clearing your lists

This is our #1 Tool for Action!

Body doubling is a powerful strategy: Working next to somebody else to boost your focus and avoid procrastination. At ADHD University, we do it online.

 

Each week, you’ll get:

  • 90 Minutes of group motivation to power through your to-do list

  • The spark to start your tasks within the first 5 minutes

  • A structured, distraction-free space to help you stay focused

  • A weekly reset to clear chores and admin before they pile up

  • The relief of finishing more in one hour than you usually do in a day

Check Out Our Schedule!

Here's how it works:

1️⃣ Jump in anytime

We host one 90-minute session every week. You can join anytime from your dashboard. Feel free to come late or leave early whenever you need to.

2️⃣ Set your intentions

We’ll start by choosing one or two tasks to work on. You can share yours for accountability or keep them private if you prefer.

3️⃣ Get in the flow

With the plans in place, we’ll mute our microphones and start our first of three focus blocks. Leaving your camera on helps, but it’s not a must.

4️⃣ Recharge and reset

After each focus block, we’ll take a quick break to chat, ask for guidance, or just grab a drink.

5️⃣ Wrap up strong

After the third block, we’ll wrap up together to celebrate your progress, notice what worked (and what didn’t), and set a clear starting point to continue from later.

Here's our upcoming schedule:

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Ready to join us next week?

For just € 35/month, you'll get:

  • 4 Deep-Work Sessions: 90 minutes of structured, group focus for your most important tasks

  • The 5-Minute Spark: The motivation to overcome task paralysis and get started immediately

  • A Weekly Reset: A dedicated opportunity to handle chores and admin before they pile up

  • Community Access: A private Discord space to make friends, share wins, and join fun events

✨ Get Your Monthly Pass! ✨

Billed monthly. Cancel anytime.

Frequently asked questions:

No and no! While we love seeing your face for accountability, you don't have to be on camera if you don't want to. If you're moving around a lot (cleaning or cooking), it’s actually better to leave it off.

Nope. If you feel like your brain struggles with focus and you think body doubling will help, you are more than welcome here.

Whatever you want! You can work, study, do admin tasks, cook, clean, answer your messages, exercise or journal. If it's on your list, this is the place to get it done.

Nope! You can come as you are and go with the flow. We'll do the task planning together during the first 10 minutes of the session.

We'll follow a structured rhythm to keep your brain engaged:

 

  • 10 min: Introduction & Planning
  • 20 min: Focus Block #1
  • 5 min: Break
  • 20 min: Focus Block #2
  • 5 min: Break
  • 20 min: Focus Block #3
  • 10 min: Wrap up & Discussion

No problem. You can join any sessions that fit your schedule, even if you're running late.

Possibly! If enough people ask for it, I can move session slots to accommodate the majority or add extra weekly meetings in the future.

No worries. You can cancel your subscription any time.

Any other questions?

⬇️ Send me a message below ⬇️

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