Nope! If ADHD resonates with your experience, you're in the right place. Not everyone has access to formal assessment.

That's totally normal! We all have our ups and downs, and in coaching, we use them as data.

"Setbacks" help us find out what works for you and what doesn’t. Then we adjust, experiment, and build systems that actually fit your unique lifestyle!

Progress looks different for everyone. In the first few weeks, the work is often 80% internal shifts (mindset) and 20% action. Once those lessons click and you truly understand how your brain works, progress naturally speeds up.

Also, we go at your capacity. Sometimes life gets demanding, and we have to slow down. There's no need for you to burn out.

However you need it to look that day! But generally:

We just meet on Zoom, check in, talk through whatever is on your mind, and figure out the next steps. I take notes and send you a summary after.

Using your camera is helpful but optional.

I usually coach on weekday afternoons (European time).

If that doesn’t fit your schedule, book a free introduction call and we’ll find a time that works for us both!

Just show up with whatever’s on your mind. You don't need  homework, specific questions, or any preparation.

We’ll get clarity and decide on the next steps together.

Most people need at least 2–3 months to start seeing results. For a deeper transformation, 4–6 months is a great goal.

You can start with a shorter commitment and we can adjust as you go.

Life happens, and I’m here to work with you. If you need to pause, we can put your remaining sessions on hold for up to 6 months. 

If you decide to stop within the first 14 days, you’ll receive a full refund (minus any sessions we’ve already had). Beyond that window, a refund may be possible in exceptional circumstances.